1/28/2024 0 Comments Food freedomeSomeone said this about dieting and it’s true. ![]() Will this be the same?Įveryone responds to food freedom differently however, once you let go of all food rules and start to incorporate the foods you’ve been restricting back in to your diet on a regular basis over time the binge eating and out of control feelings you have surrounding those foods, will fall away. I’ve tried every diet imaginable and I can do it for a little while but then I return back to my old ways. However, one thing I will promise you is that when you make peace with food, you will feel so much better in your body. For this reason, I have intentionally made this program a non-weight loss program. If you want different results, AKA to kick ass with food, you cannot restrict it in any way. Initially they work really well but eventually the cravings for sugar+carbs come back and the weight is regained, and then some. Think about all of the diets you’ve tried in the past to lose weight. I truly believe you cannot focus on losing weight while trying to make peace with food at the same time. □įrequently Asked Questions Is this a weight loss program?įood Freedom Academy is not a weight loss program. To give you an idea, read the testimonials from real women who've worked with me below. You will not believe how amazing you will feel when you have completed these 6 weeks. That’s why, for a WHOLE 6 WEEKS you will have access to me via the recorded teachings, AND private Whatsapp group support where I get back to all your questions within 24 hours Monday through Friday! This is not a program where you will be left hanging.Īll I want is for you to achieve food freedom and I’m going to give you every single tool in my box to achieve this! The Intuitive Eating Masterclass (value $27). It will also create real change that is sustainable for years to come.įood Freedom Academy members-only exclusive WhatsApp group for sharing wins, when you’re feeling off track, need support or gentle accountability. Prepare to have your mind blown As I will teach you about food and how to eat in a way that is clear, concise, and makes sense. You will also get a PDF handout with the homework for each week that can be found in the weekly module inside the program. I will be teaching you about specific concepts around food freedom and body image.Īt the end of the recording, I’m going to give you fun homework that I want you to focus on for that week. How it works □ Every single week you will listen to a recording that teaches you about how to break free from dieting and make peace with food forever in a very practical way! You want to have a sense of neutrality when it comes to food. You feel like if your habits with food were going well, life would be going well. You want food to stop taking up so much brain space. Indulging means feeling bad and is associated with guilt. You can’t seem to find balance with carbs.Įating gets crazy outside the rules of your diet. You want to have great eating habits that are actually sustainable. You struggle with eating food in a way that doesn’t make you feel good. ![]() You feel confused about food because your mind and body speak two different languages. Your relationship with food makes you feel trapped. You eat until you are uncomfortably full. You are constantly rebelling against your own food rules. Your day is either good or bad based on what you ate. ![]() ![]() You feel like your sweet tooth is out of control. You’re tired of hating your body because of food. You pick at food all day long but never quite feel satisfied.
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